Chocolate Milk: The New Sports Drink
Wouldn’t it be great if the yummy deliciousness of chocolate milk was beneficial to your health and exercise? Recent studies have shown that chocolate milk could be as beneficial (if not more so) as sports drinks. After working out and then drinking chocolate milk during their rest, athletes are able to work out longer during their second session and proved to have more power as well.
What Gives Chocolate Milk the Edge?
Chocolate milk proves to be a significant source of carbohydrates as well as protein, a source most sports drinks don’t offer. Both of these are necessary components for energizing the body and repairing muscle so the body can continue moving with the same amount of energy as before. Chocolate milk isn’t an all cure for exhaustion it just helps an athlete continue to perform at top level because the body is able to start repairing right away due to the carbohydrates and protein within chocolate milk.
In order to prove this theory scientists compiled a study using bicyclists as their subject. Nine bicyclists rode until they had no energy left then were able to rest for four hours before being put back on bikes until they were overcome by exhaustion. During the bicyclists’ break they were given one of three drinks:
-Fluid replacing (or traditional) sports drink
-chocolate milk (low-fat)
-Carbohydrate replacing sports drink
The second session of bike riding proved to show that those rehydrated with chocolate milk were able to work out almost twice the time compared to those that drank the carbohydrate replacing sports drink and could work out for the same length of times as those that had the traditional sports drink.
The Other Benefits of Choosing Chocolate Milk
Sports drinks are designed to help rehydrate the body after a workout and they work for that purpose, however chocolate milk has more essential nutrients that regular sports drinks just don’t have. From a variety of vitamins to iron and calcium, chocolate milk has seven of these essential nutrients to help keep an athlete healthier during a working out.
Chocolate Milk over Other Products
Because of the combination of components within chocolate milk that aren’t offered within other drinks chocolate milk proves to have more benefits for athletes. While the carbohydrates replacing sports drink is helpful to the body chocolate milk appears to be better in giving athletes a little extra push in energy and power because of the specific combination of proteins and carbohydrates.
It’s important to remember, however, that with milks comes some fat if you don’t buy the correct type. Obviously choosing skim milk (which has 0 fat calories) over whole milk (which has 48 percent of its calories coming from fat) is going to be more beneficial to your body. Aim for a low-fat choice in chocolate milk so your workouts will be worth your effort.
If chocolate milk isn’t the drink for you then there are drink options to help you have the best workout possible. Basically your goal is to have a combination of helpful proteins and simple carbohydrates. You can do this any way like combining simple carbohydrates with a sports drink containing proteins like hydrolysates.
For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the SPORTS & FITNESS section.
Written by ja_schmidt
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Categories: chocolate articles Tags: CHOCOLATE, Drink, Milk, Sports
The Hershey’s Milk Chocolate Bar Fractions Book
The Hershey’s Milk Chocolate Bar Fractions Book
A Hershey’s bar is made up of 12 little rectangles, making it the perfect edible tool for teaching fractions!
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How do you make chocolate candy without milk?
Question by Charlie: How do you make chocolate candy without milk?
My daughter and some of my relatives are allergic (not lactose intolerant but fully allergic) to milk. There are chocolate candies from specialty shops that don’t use milk in their chocolate but the cost an arm and a leg. I was hoping to make some “safe” chocolate candies for them for Christmas as they love chocolate but can’t eat anything with milk in it. I’d love to find a way to make candy bars, etc. WITHOUT the use of milk (soy, rice milk, margarine, etc would be okay). Thanks!
Best answer:
Answer by mellieh
Rocky Road Candy
INGREDIENTS (Nutrition)
* 1 cup semisweet chocolate chips
* 1 (1 ounce) square unsweetened baking chocolate
* 1 tablespoon butter
* 2 eggs
* 1 1/4 cups confectioners’ sugar
* 1/2 teaspoon salt
* 1 teaspoon vanilla
* 2 cups salted peanuts
* 2 cups miniature marshmallows
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DIRECTIONS
1. In a small saucepan over medium-low heat, melt chocolate chips, unsweetened chocolate and butter, stirring until smooth. Remove from heat.
2. In a large bowl, beat eggs until foamy. Beat in sugar, salt and vanilla until smooth and thick. Beat in chocolate mixture. Fold in peanuts and marshmallows.
3. Drop by spoonfuls onto waxed paper lined trays. Chill in refrigerator 2 hours, until firm. Keep refrigerated until serving.
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Fudge Crackles
INGREDIENTS (Nutrition)
* 7 (1 ounce) squares semisweet chocolate
* 2 (1 ounce) squares unsweetened chocolate
* 3 tablespoons butter, softened
* 1 cup white sugar
* 3 eggs
* 1 teaspoon vanilla extract
* 3/4 cup all-purpose flour
* 1/2 teaspoon baking powder
* 1/4 teaspoon salt
* 1 cup semisweet chocolate chips
* 1/2 cup chopped walnuts
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DIRECTIONS
1. Chop chocolate and melt with 3 tablespoons butter or margarine in the top of a double boiler over simmering water. Stir until melted. Remove from hot water and cool slightly.
2. Mix together flour, baking powder and salt and set aside.
3. Beat together sugar and eggs until thick and creamy. Mix in vanilla and melted chocolate. Add flour mixture until well blended. Add chocolate chips and nuts.
4. Drop by teaspoonfuls about 1-1/2 inches apart on greased cookie sheet. Bake in a 350 degrees F (175 degrees C) oven for 8 minutes or until tops are cracked and shiny. Cool on sheet 3-5 minutes. Remove to racks to cool completely.
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Categories: chocolate questions, chocolate recipes Tags: Candy, CHOCOLATE, Milk, WITHOUT
How to Make Chocolate Milk Using Cocoa Powder
Who doesn’t love chocolate milk? A refreshing drink to cool you off in the summer. Whether it’s after school or after dinner. Everyone knows that milk is a good way to get your nutrients, but what about those fussy children? How about chocolate milk? Pre made chocolate milk and and chocolate syrup can be unhealthy and full of empty calories. How about using cocoa powder to make your chocolate milk instead? Cocoa powder is all natural and has been around for a long time. So instead of using syrup to make your chocolate milk, try cocoa powder instead.
The most common way to make chocolate milk is with syrup. .
What You Will Need:
1 tbsp. Cocoa powder
2 tbsp. Sugar
Milk
Glass
Spoon
Step 1: For the best results use a tall glass. Once you have your glass picked out, add 2 tbsp. sugar into the glass.
Step 2: Add 1 tbsp. all natural cocoa powder into the glass (I like to add the sugar first so that no cocoa powder gets into the sugar bag).
Step 3: Add just enough milk to wet the ingredients. Using a spoon, mix the contents into a paste.
Step 4: Fill the cup the rest of the way with milk. Stir thoroughly, making sure to scrape the bottom and the sides of the glass. There will be some left over cocoa floating on the surface the chocolate milk (don’t worry, this is supposed to happen), scrape it off.
Photo Credit: Joey Mullins
Written by poyomi
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