A Reason to Get your Chocolate Fix — A Proven Stress Reducer
Chocolate is said to have the power to uplift the spirits. She says that chocolates contain plenty of fat and tryptophan. These substances make sure that higher amounts of the neurotransmitter serotonin are created in your brain, thus giving us happy feelings.
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Chocolate Dessert With Breakfast
Recent studies have found out that integrating dessert into your well-balanced 600-calorie breakfast, that contains carbohydrates and proteins, allows people who are on a strict diet to shed unwanted pounds and maintain it in the long run.
Scientists categorized 193 clinically obese, non-diabetic adults into two groups. Such groups were provided with virtually the same low-carbohydrate diets containing 1,400 calories every day for females and 1,600 calories per day for males. Nevertheless, one group was given a low-carbohydrate 300-calorie breakfast, while the other group was provided with a 600-calorie breakfast that’s loaded with carbohydrates and protein, and it always came with a dessert.
In the first 16 weeks, losing weight didn’t have difference for the two groups. However, following the 32-week period, people who had a dessert, like cake or cookies, along with their breakfast were able to shed about 40 pounds more as compare to those who consumed the lighter, low-carbohydrate breakfast.
“What you eat for breakfast does not make you fat,” in accordance with professor Daniela Jakubowicz, part of the Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center. She cited that breakfast gives energy you can use for the whole day. It can increase your metabolism and aid in the thinking processes. If a low-calorie diet restricts carbohydrate intake in the morning, your metabolism tends to crash. That said, the body will compensate which will eventually promote weight gain the moment you consume carbs, which is likely to happen since you’ll be starving come lunchtime. “Breakfast increases metabolism and decreases hunger,” she added.
Research has it that eating chocolate in the morning tends to maintain the levels of serotonin during the day, so you won’t feel depressed. The moment the chocolate you had in the morning crosses your mind, you would not recall the fact that it did make you happy, given that you had it when your level of serotonin was up. Thus, it can decrease your dependence on chocolate.
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Stress-Busting Chocolate
In accordance with dietician Silke Restemeyer, who is working for a Germany-based nutrition association, chocolate can indeed uplift the spirits. She says that chocolates contain plenty of fat and tryptophan. These substances make sure that higher amounts of the neurotransmitter serotonin are created in your brain, thus giving us happy feelings.
Many people link chocolate consumption to positive memories of childhood. The sensation that you get from chocolate as it melts in the mouth gives a warm feeling, which may actually give you temporary distraction from all the apprehensions of daily life.
Nevertheless, this little pleasure typically lasts only for a little while. “After all, you can’t eat that much chocolate for it to have a sustained beneficial effect – and nor should you,” Restemeyer said, pointing out the high calorie and fat content of typical chocolate.
A tiny amount of chocolate every day will help you deal with stressful moments. However you should stay away from other sweet treats or snacks. Snack alternatives like dried fruit or fruit and nut combinations will provide you with sufficient energy that you need to help you keep stress at work or the stress of personal relationships in check.
At certain moments that you need chocolate, keenly observe yourself. When you’re always craving chocolate, you must take particular measures to curb it. Some measures include basic things such as drinking a relaxing cup of warm tea, taking a brief walk, and practicing relaxation techniques, just to name a few. Do any of these thing, and you are sure to dispel the blues.
“It would of course be preferable to avoid the stressful situations where possible, or to learn to cope better with them internally,” Restemeyer says. That way, you eat chocolate while enjoying a quiet moment, rather than considering it as an antidote to stress. That, I believe, is the true essence of chocolate!
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