Chocolate Diet
Chocolate has always been contradictory to weight loss. However, new trends in dieting include chocolate, but it’s not what you think. You can’t just eat any kind of chocolate you put your hands on.
Basically, there are three types of chocolate, namely dark chocolate, milk chocolate, and white chocolate. The dark variant is considered as the healthiest type as it has the highest cocoa content. Cocoa is known for its antioxidants which provide tons of nutritional benefits.
Antioxidants play a big part in protecting the cells from damage, and new studies even show that it prevents certain diseases, particularly ones that affect the heart. They are also known to help fight the damaging effects of free radicals. So yes, cocoa, because of its antioxidant effects, can be a healthy addition to a weight loss plan.
Some diets require you to get rid of sweets altogether, but that abrupt change can lead to a dieting downfall. Most women crave chocolates but want to go on diets, so they deprive themselves of their cravings, which usually makes them break down and end up with unsuccessful diet plans.
While on a chocolate diet, make sure you consume other low-calorie but filling foods. Eat a lot of vegetables such as spinach, broccoli, among many others, as they contain minimum amount of calories. They have very high fiber contents which can help you feel full for longer periods of time. Not only that, they also aid in proper digestion. If you exercise a lot or have an active lifestyle, you may need additional calories. But never ever go on crash diets! Ever.
Keep your body hydrated at all times. Drink water all throughout the day. There are diets that require you to eliminate coffee from your diet as it induces cravings. However, there are people who just can’t live without caffeine in their systems. Just be moderate in your consumption.
Being on a chocolate diet still entails healthy eating and drinking plenty of water, just like any healthy diet programs. You don’t just get to be at your ideal weight, you also get to satisfy your sweet tooth cravings.
More Chocolate Information Articles
Categories: chocolate articles Tags: chocolate diet, cocoa, dark chocolate, healthy, help, milk chocolate, White Chocolate
Is White Chocolate Really Chocolate?
Albeit the fact that it is considered ‘chocolate’, white chocolate isn’t really chocolate. It may be a confectionery imitative of chocolate since it’s also made from the same cacao plant, but its manufacturing process is somewhat special.
The process of making white chocolate primarily involves the drawing out of utilizable components of the cacao bean. Unlike the usual chocolate that makes use of the cocoa powder ground from the seeds, the white version uses only the cocoa butter.
Even though the manufacturing of white chocolate is similar with dark and milk chocolate by some means, it basically lacks cocoa paste, liquor or powder. Thus, it does not hold the important compounds of chocolate such as thiamine, riboflavin, theobromine, phenylethylamine, and serotonin.
According to the U.S. Food and Drug Administration, to be called ‘chocolate’, a product must have chocolate liquor. Since 2004, white chocolate have to be (by weight) at least 20% cocoa butter, 14% total milk solids, and 3.5% milk fat, and not exceeding 55% sugar or other nutritive carbohydrate sweeteners. The European Union has put the same policy in practice, only, there is no limit on sugar or sweeteners.
White chocolate is made up of cocoa butter, milk solids, vanilla, sugar and lecithin. Chocolate makers that use true cocoa butter generate ones of higher quality in comparison to those who scrimp and substitute vegetable fat for the cocoa butter.
True white chocolate is typically a pale yellow or ivory in appearance. The taste of cream and vanilla is heavenly in the mouth unlike those pretentious white creations that are made up of vegetable fat. Their consistency, taste and shelf life are also extremely different.
White chocolates melt quite easily and burn quickly since it is delicate, so take extra care when melting it for recipes like ganache or chocolate fondue.
Related Chocolatier Articles
Categories: chocolate articles Tags: butter, chocolate facts, chocolate information, process, White Chocolate
